HEALTH FIRST

I went Vegan for 30 Days. And how did that change my life?

I went Vegan for 30 Days. And how did that change my life?

I have always been a vegetarian. I was not given a choice while growing up and when I had the choice, I did not want it any other way. 


So for more than 3 decades of my existence on this planet, I consumed a lot of dairy products. Milk, Yogurt, Butter, Cheese, Cream. On any given day, at least 3 of these items would be in my diet. 


Last year, I made fun of someone being Vegan. But got curious to know how anyone can give up consuming animal-based products. They are so much a...


OFFLINE IS THE NEW LUXURY

OFFLINE IS THE NEW LUXURY

24/7 news channel. 24/7 helpline numbers. 24/7 ecommerce shopping portals. If you are connected 24/7, when do you disconnect? And how do you reconnect to yourself? Why do you need to reconnect to yourself?


Being connected to the world constantly is not a necessity or even a luxury. It adds stress, reduces productivity, hampers creativity. Here are some real life people we spoke to, asked them what they do to disconnect and how it helps. Hear it straight from them.



Satyamurthy, VP Operations:

I felt like I was always...


SMALL CHANGE, BIG IMPACT

SMALL CHANGE, BIG IMPACT

We are often guilty of starting something and not seeing it through or not making it a habit. This is especially true of food diets. We aim at the bigger picture and forget the small steps that make a difference. In doing so, we make the bigger picture so daunting and insurmountable that we are not able to follow it beyond a few enthusiastic attempts.